Exercise - Diet - Relaxation
Give up calorie counting once and for all and start "Tiny Plate, Tiny Waist"! The diet and exercise BOOK that is more enjoyable and fun!
Includes recipes featuring ancient grains. Gluten-free meal plans are available!
Tiny Plate Rules
1. No foods with added sugar
2. No whole sticks of butter
3. No whole blocks of cheese
* https://www.supertracker.usda.gov/myfavoritefoods.aspx
Release your creativity at dinner without counting calories!!! 
The options are endless!
Much smaller than a dessert plate, these are Tiny Plates!