Did you know? 
Quinoa has 8 grams of protein,
5 grams of fiber,
and 318 milligrams of potassium per cup.*
Quinoa also has 281 milligrams of phosphorus,
118 miligrams of magnesium,
and 355 micrograms of copper per cup.*

Would you like to learn how to cook and bake with quinoa?  
Check out Tiny Plate, Tiny Waist today!
Tiny Plate Rules
1. No foods with added sugar
2. No whole sticks of butter
3. No whole blocks of cheese
* https://www.supertracker.usda.gov/myfavoritefoods.aspx
Release your creativity at dinner without counting calories!!! 
The options are endless!
Much smaller than a dessert plate, these are Tiny Plates!